VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
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چکیده
منابع مشابه
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Endurance exercise training studies frequently show modest changes in VO2max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO2max of up to ~1.0 L · min(-1). This raises questions about the role of exercise intensity and the trainability of VO2max. To address...
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ژورنال
عنوان ژورنال: PLoS ONE
سال: 2013
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0073182